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A FULL WEEK OF VEGAN LUNCHES » Quick & Tasty !



FULL RECIPES BELOW! Hello ! Wish you loved this complete week of vegan lunch! Which one are you going to take a look at first ?

RECIPE 1 : COLOR PEPPER & SWEET TEMPEH
Sauce – combine a lot of these in a bowl.
1 heaped tablespoon sesame oil
1 desk spoon maple syrup
Lemon juice
1 tablespoon smoked paprika
1/four tsp chilli flakes (for those who like)
1 teaspoon onion powder (or shallot)
1 tablespoon water
pepper
Upload a chopped shallot (or part onion) and cubed tempeh (round 150g)
Stir at the warmth in a pan, allow it keep on with the ground then upload frozen peppers and prepare dinner medium warmth any other 2-three mins. Upload water if wanted.
Serve with rice or quinoa, avocado & gomasio.

RECIPE 2 : CREAMY NOODLE SALAD
Prepare dinner your selection of pasta, in the meantime get ready dressing and vegetables (tomato, cucumber, basil).
Dressing:
1 tablespoon tahini,
Part lemon juice
2 tablespoon soy yoghurt

RECIPE three: CITRUS QUINOA SALAD
Dressing: Part orange juice, 1 tablespoon peanut butter, chili flakes and tamari sauce (or coconut aminos)
1 cup cooked quinoa
1 shredded uncooked zucchini
1 shredded uncooked carrot
cashews

RECIPE four: VEGAN TUNA STYLE WRAPS

I used cut up peas this time.

RECIPE five: GREENS & SIMPLE LENTILS
Cooking lentils:
1.five cup dry inexperienced lentils (ideally soaked)
1 tablespoon curry powder
1 shallot
On top warmth upload the spices + lentils and stir a minute until aromatic, then upload:
four cups water. Prepare dinner on medium warmth round half-hour (will make a large number of it!) Squeeze lemon on the finish.
Plate: Inexperienced salad, olive oil, dietary yeast, capers, lentils, soy yogurt & sesame seeds.

RECIPE 6: ASIAN INSPIRED STIR FRY
1 cup asian frozen combine (right here has pepper, carrot, edamame, soy, onion, inexperienced beans)
1 cup cooked quinoa
1 tablespoon tahini
100g cubed company tofu (or protein of selection)

RECIPE 7: VEGAN TOFU SCRAMBLE & AVO TOASTS
Easy scramble a block of establishment tofu with CLEAN palms.
Stir in a pan and upload the ones spices:
1 tsp fenugreek
1 tsp onion powder
pepper
2 tsp turmeric
Upload recent herbs & tomatoes, upload water if wanted. Serve on toast.

#Vegan #HealthyLiving

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