Do legumes (beans, chickpeas, cut up peas, and lentils) simply paintings to stop illness or can they lend a hand deal with and opposite it as smartly?
Sign up for Dr. Greger’s loose nutrients publication at and get a loose recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger gets from his books, DVDs, and talking right away reinforce NutritionFacts.org).
I’m so satisfied I’m after all overlaying peripheral artery illness. For those who remember that my private tale, that’s some of the prerequisites my grandmother suffered from, one of the crucial purposes she used to be limited in a wheelchair ready to die, till…she used to be stored through proof-primarily based nutrients and impressed me to do for everybody’s circle of relatives what Nathan Pritikin did for my circle of relatives.
For extra on critical artery illness, see How To not Die from Center Illness ( and the gazillions of movies I’ve on center illness.
What else can beans do? See:
• Beans and the 2d Meal Impact (
• Greater Lifespan from Beans (
• Sluggish Your Beating Center: Beans vs. Workout (
• The Hispanic Paradox: Why do Latinos Are living Longer? (
A few questions inevitable rise up, despite the fact that: Canned Beans or Cooked Beans? ( to not point out Beans and Fuel: Clearing the Air (
What’s this day by day dozen factor I discussed within the video? That’s from my ebook How To not Die (see How To not Die: An Lively Abstract ( encapsulated in those movies (in other animation types!): Dr. Greger’s Day by day Dozen Tick list ( or the extra fanciful Dr. Greger’s Day by day Dozen Tick list (
Have a query approximately this video? Depart it within the remark segment at and somebody at the NutritionFacts.org group will check out to respond to it.
Need to get an inventory of hyperlinks to all of the clinical resources used on this video? Click on on Resources Brought up at You’ll additionally discover a transcript and acknowledgments for the video, my weblog and talking excursion time table, and an ideal way to look (via translated language even) thru our movies spanning greater than 2,000 well being subjects.
In the event you’d slightly watch those movies on YouTube, sign up for my YouTube Channel right here:
Thank you for observing. I am hoping you’ll sign up for within the proof-primarily based nutrients revolution!
-Michael Greger, MD FACLM
Captions for this video are to be had in a few languages. To seek out yours, click on at the settings wheel at the decrease-proper of the video after which “Subtitles/CC.”
• HOW NOT TO DIE:
• Podcast :
Vegan blogs can be your easiest supply for finding all-herbal concept that may make you fail to remember all concerning the red meat, stat. We’re unnoticed by way of the originality of the ones vegetarian writers, who simply take vegetarian consuming to nearly all of dazzling level. From vegan yogurt to nut-primarily based ‘cheese’ to cauliflower steaks to dish caramel, then we’ve got were given certainly that you are going to have oodles of recipes to take toout.