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Caloric Restriction vs. Plant-Based Diets

What’s the very best approach to decrease the extent of the most cancers-selling expansion hormone IGF-1?

Sign up for Dr. Greger’s loose nutrients publication at and get a loose recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger gets from the gross sales of his books, DVDs, and talking engagements move to reinforce the 501c3 nonprofit that runs

That very same knowledge set that when compared plant eaters to marathon runners used to be additionally featured in Hibiscus Tea vs. Plant-Primarily based Diets High blood pressure (( for) and Arteries of Vegans vs. Runners (

Extra at the caloric intake and durability:
Why Do We Age? (
Caloric Limit vs. Animal Protein Limit (
Save you Most cancers From Happening TOR (
Saving Lives through Treating Pimples with Nutrition (

What precisely is IGF-1 and what’s the dating to animal protein intake? View my nine-phase video collection:
1. IGF-1 as One-Prevent Most cancers Save (
2 Most cancers-Proofing Mutation (
three. The Solution to the Pritikin Puzzle (
four. How Plant-Primarily based to Decrease IGF-1? (
five. Protein Consumption & IGF-1 Manufacturing (
6. Animalistic Plant Proteins (
7. Too So much Soy Would possibly Neutralize Advantages (
eight. How So much Soy Is Too So much? (
nine. Plant-Primarily based Bodybuilding (

Have a query for Dr. Greger approximately this video? Depart it within the remark segment at and he’s going to check out to respond to it!

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