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Caloric Restriction vs. Plant-Based Diets



What’s the very best approach to decrease the extent of the most cancers-selling expansion hormone IGF-1?

Sign up for Dr. Greger’s loose nutrients publication at and get a loose recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger gets from the gross sales of his books, DVDs, and talking engagements move to reinforce the 501c3 nonprofit that runs NutritionFacts.org.)

That very same knowledge set that when compared plant eaters to marathon runners used to be additionally featured in Hibiscus Tea vs. Plant-Primarily based Diets High blood pressure (( for) and Arteries of Vegans vs. Runners (

Extra at the caloric intake and durability:
Why Do We Age? (
Caloric Limit vs. Animal Protein Limit (
Save you Most cancers From Happening TOR (
Saving Lives through Treating Pimples with Nutrition (

What precisely is IGF-1 and what’s the dating to animal protein intake? View my nine-phase video collection:
1. IGF-1 as One-Prevent Most cancers Save (
2 Most cancers-Proofing Mutation (
three. The Solution to the Pritikin Puzzle (
four. How Plant-Primarily based to Decrease IGF-1? (
five. Protein Consumption & IGF-1 Manufacturing (
6. Animalistic Plant Proteins (
7. Too So much Soy Would possibly Neutralize Advantages (
eight. How So much Soy Is Too So much? (
nine. Plant-Primarily based Bodybuilding (

Have a query for Dr. Greger approximately this video? Depart it within the remark segment at and he’s going to check out to respond to it!

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If you are website hosting a vegan Easter this yr, you’re almost certainly at the hunt for simply the fitting recipes to supply an glorious menu. Chances are you’ll smartly now not be most probably the normal honey-glazed ham, on the other hand so much dishes–equivalent to mashed-potatoes or cole slaw–actually are easy to make vegan. Your primary direction probabilities are ample additionally. Your whole recipes want can be recent spring foods. Assume citrus, recent vegetables, crispy greens–alternatives with a shiny burst of crisp taste. We have plumped for recipes that are filling, simple to percentage amongst pals, or even very similar to typical Easter delicacies. Learn on as we rounded up eight of the favorite choices for Easter, whether or not you’re making plans an off-the-cuff brunch, pot good fortune, or dinner.