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Healthy Tuna Melt Sandwich | Vegan, plant-based vegetarian recipe

Ah the vintage tuna soften sandwich. Most likely, probably the most American sandwich, 2d handiest to the BLT. However for the ones folks who need all of the decadence however not one of the guilt, this recipe makes use of easy, plant-primarily based foods for a wholesome choice!!

Part a sheet of nori, more or less torn
1 c of hearts of palm (14oz), tired and more or less chopped
1 half tbsp vegan mayo (I love Sir Kensington’s)
Juice of one lemon
1 tsp sea salt
1/2 tsp floor pepper
1 scallion, finely chopped
1 massive dill pickle, finely chopped
1/2 c candy corn
four slices of entire wheat bitter dough bread
2 slices of Apply Your Center vegan cheese slice
1 tbsp of Earth Stability Buttery Unfold


1. Toss the nori sheet in a meals processor and pulse till its the consistency of huge grains of sand

2. Upload the hearts of palm and pulse 2-three times, keeping up consistency (watch out to not over mix – your purpose is to have a tuna fish-like consistency)

three. Upload vegan mayo, lemon juice, salt and pepper and blend with small pulses

four. Take away meals processor blade. The use of a spoon or spatula, fold in finely chopped scallion, finely chopped pickle and candy corn.

five. Unfold one aspect of all slices of bread with Earth Stability.

6. Lay them out unfold aspect down, and heap roughly three tbsp of filling onto each and every slice. Upload a slice of vegan cheese. Duvet with different slice of bread.

7. Warmth 1 tbsp of Earth Stability (or oil) in skillet, position sandwich in oil. Prepare dinner on each and every aspect till calmly browned (approximately three mins on each and every aspect). It is helping to press down with a spatula.

eight. Dispose of from warmth, slice diagonally, and revel in!

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