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Keto Curd Rice | Keto Cauliflower Rice recipes Indian



So you wish to have a convenience meal in this gloomy day ? Higher make this keto curd rice in not up to 10 mins. The recipe is so easy is in a position in not up to quarter-hour and can also be made in a single a unmarried pan. Curd rice is going absolute best with mutton curry. If you wish to have a whole meal stuffed with convenience, make the fast drive cooker mutton curry I published few days again.

Keto Indian Buying groceries Listing :

You are going to want:

1. RICED Cauliflower three cups
2. 2 TBSP ghee
2. Mustard seeds 1 tsp
three. Cumin seeds 1 tsp
four. 1/four tsp asafoetida powder or hing
five. 1/2 tsp salt
6. Curry leaves – eight-10
7. Inexperienced chillies slit – 2
eight. GREEK yogurt – four tbsp
nine. Cilantro/coriander- for garnish
10. Nuts- almonds/cashews for garnish.

Directions:

1. Soften ghee in pan. Stay the flame low.
2.While the ghee is scorching, Upload cumin and mustard seeds and allow it splutter.
three. Upload inexperienced chillies and curry leaves, allow teh curry leaves splutter and alter color to darkish inexperienced.
four. Upload asafoetida powder , combine.
five. Upload the riced cauliflower , and blend smartly. Prepare dinner for 30 seconds.
6. Upload the Greek yogurt or hung curd. Combine smartly. (Extra you stay the curd putting, much less would be the Carb rely.)
7. Prepare dinner for two mins. Upload little water and prepare dinner for any other 2 mins with the lid closed.
eight. Eliminate the lid, allow water evaporate.
nine. Garnish with coriander leaves and nuts.
10. Serve with Mutton curry.

Mutton curry recipe right here :

Discover ways to make hung curd at house right here:

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Recipes makes 2 servings, 1 serving is of one.five cups
Macros according to serving –
Energy- one hundred sixty five cal
Fat- 12.6 g
Carbs- 10.five g
Fibre- four.five g
Protein- five.2g

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