MY FAVOURITE OATMEAL RECIPES:
MY GYM ROUTINE:
— Breakfasts: 1:sixteen, Lunch: four:sixteen, Snacks: 7:thirteen, Dinner: nine:06
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RECIPES:
—– BREAKFAST —–
1. Stovetop Oats
Mix three/four cup rolled oats and 1.five cups unsweetened almond milk in a small pot over top warmth. While boiling, scale back warmth to low and allow simmer, stirring every so often and observing to ensure it does not boil over. As soon as thick, stir in 1 tsp cinnamon and 1 mashed banana. Cast off from warmth and serve with any toppings. My favourites are peanut butter, strawberries and banana.
2. Baked Oatmeal
Mix 1/2 cup oats, 1 mashed banana, cinnamon (not obligatory), 1 tsp baking powder, and half cup almond milk. Position in a mini ramekin or different oven protected dish and bake for 25 mins at 350F. Upload any preferred toppings, my favourites are strawberries and peanut butter with almond milk.
three. Peanut Butter Granola
Recipe:
my different favourite granola recipe…
—– LUNCH —–
1. Lettuce Wraps
Take a work of Romaine Lettuce (or any lettuce with a big, versatile leaf) and fill it with brown rice/quinoa, smoked tofu/veggie red meat cooked in hoisin sauce, sautéed bell peppers/carrots/zucchini/or any greens, sautéed onions and mushrooms, avocado and salsa, dietary yeast or vegan cheese, scorching sauce, and anything of your selection.
2. Avo-Tomato Sandwich
On slices of bread/bagel, unfold 1/2 a mashed avocado, a sprinkle of dietary yeast and upload a few tomato slices. Not obligatory issues I love so as to add are spinach/lettuce, alfalfa sprouts, and floor flax seeds.
three. Selfmade Sushi
Quinoa Sushi:
Learn how to make Sushi and not using a Mat:
Inside of-Out Sushi:
four. Quinoa Watermelon Salad
—– DINNER —–
1. Spaghetti and “Meat” Balls
Boil spaghetti pasta in keeping with package deal directions and put aside.
In a pot, steam chopped broccoli till smooth. Saute mushrooms, onions, and another preferred greens till cooked. One by one bake/saute purchased “meat” balls.
Optionally, you’ll be able to deliver saute all of this in combination in a big skillet with the tomato sauce to make a extra uniform “meat” sauce, or it may simply be dished right into a bowl with the spaghetti with sauce over most sensible.
2. Pesto Pasta
In a dry skillet over medium-top warmth, toast 1/2 cup of pine nuts till golden brown. Put aside. In a meals processor, procedure bunches of cilantro and four cloves of garlic. As soon as combined, upload on your toasted pine nuts, 1 tsp salt, 1 tsp black pepper, 1 tbsp lemon juice, not obligatory smoked paprika, and procedure till clean. If it is too dry, upload in a few olive oil or water till it reaches your required consistency.
I really like striking this over pasta (entire wheat, rice or zoodles) with avocado and dietary yeast.
three. Veggie Burgers
Get ready patty’s in keeping with package deal directions, or make your personal (
I love to consume mine on a toasted entire wheat bun with hummus, avocado, tomato, some other vegetables (spinach, lettuce, sprouts, mushrooms, and so on), and dietary yeast for a tacky taste.
four. Spring Rolls
Get ready angel hair or fettuccine rice noodles as in line with package deal directions. Cut up bell pepper, cilantro, avocado, cucumber, mushrooms, smoked tofu, bean shoots, and shred a few carrots. Soak your rice paper wrap in lukewarm water for approximately 10 seconds till cushy, then fill with any fillings of your selection. Dip into peanut sauce.
Peanut Sauce Recipe:
In a meals processor, procedure half cup peanut butter, 1 tablespoon minced garlic, 1/four cup tamari (soy sauce), 1/four cup water, 1 tablespoon rice vinegar, 1 teaspoon scorching sauce, 1 teaspoon sugar or different herbal sweetener till clean. Be sparse with soy sauce as it may be moderately salty.
An alt. spring roll recipe –
five. Chickpea Omelet
Mix or hand combine 2/three cup water, 0.33 cup chickpea flour, 1 tbsp floor flax seed, 1 tbsp dietary yeast, 1/eight tsp turmeric, 1/2 tsp baking powder, 1/2 tsp garlic powder, salt and pepper to style. Pour it over a greased skillet over medium-top warmth. Allow it prepare dinner like you may an ordinary omelet, flipping while the sides are company and there are bubbles. As soon as the opposite aspect is cooked, placed it on a plate and fold over any fillings. I fill it with sauteed vegetables (mushrooms, spinach, bell pepper and zucchini) and sprinkle on dietary yeast.
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