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What I Eat in a Day | Winter Vegetarian, Vegan, & Pescetarian Recipes



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RECIPES

Christmas oatmeal (VEGAN)

45g oats
part an apple
handful of dried cranberries
sprinkle of cinnamon
100ml almond milk
100ml water

Nutrients in line with serving
6g fats / 62g carbs / 6g protein

Spiced Wintry weather Stew (VEGAN / VEGETARIAN)

2 Carrots, quartered
1 % of child Parsnips, quartered
1 half  tsp Parisienne Herbs
1 Courgette, chopped
1 bunch Mint, chopped
1 carton Chickpeas
1 carton Finely Chopped Tomatoes with Garlic and Onion
1 Vegetable inventory pot
300ml water
150g Bulgur Wheat
1/2 pot Greek Yoghurt
25g Flaked Almonds
1 tbsp oil

Nutrients in line with serving (serves 2)
17g fats / 114g carbs / 30g protein

Cod stir fry (PESCETARIAN)

2 Cod fillets
1 bag of Stir fry combine
50ml sauce of your selection (I used teriyaki and ginger stir fry sauce)
one hundred-200g of a bathtub of pre-made mashed potato

Nutrients in keeping with serving
9g fats / 36g carbs / 42g protein

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